eLearning opportunities
PE Workout Plan
Warm-UP: 10 Pushups 10 Sit-Ups 10 Squats 20 Jumping Jacks 10 Burpees Mountain Climbers 5 min. jog/run
3/25/2020 3/26/202 03/27/2020
Warm Up Warm Up Warm Up
"Bring Sally Up" Jump Rope/Hula Hoop for 30 min. Go for a walk with an adult
*Plank
*Sit-Ups/Hollow Hold
*Squats
https://www.youtube.com/watch?v=bql6sIU2A7k
3/30/202 03/31/2020 04/1/2020
Warm Up Warm Up x5 Warm Up
15 minutes of Stretching "Bring Sally Up"
https://www.youtube.com/watch?v=L_xrDAtykMI *Plank
*Sit-Ups/Hollow Hold
*Squats
https://www.youtube.com/watch?v=bql6sIU2A7k
4/2/2020 4/3/2020 4/6/2020
Warm Up Warm Up Warm Up
Play Catch with a baseball/football with a family member Go for a walk with an Adult 15 minutes of stretching
https://www.youtube.com/watch?v=L_xrDAtykMI
4/7/2020 4/8/2020
Warm Up x5 Warm Up
"Bring Sally Up"
*Plank
*Sit-Ups/Hollow Hold
*Squats